Stay Connected

Senior Line Dancing

 

Instructor:       Mary Jo Bracewell           

 

Line Dancing is a great way to exercise that is fun, therapeutic in allowing one "to live in the moment" and to forget the stresses of the day. This class will strengthen you physically and mentally.   

 

Ages: 55 & Older

 Date(s): Thursdays

 

 Time:

Beginners                 12:30pm – 2:00 pm

 

 

Location:   Stubbs Park Activity Center

200 South Drive

Fee(s): $5.00/monthly  (1st visit free)

 

First visit at no charge – Monthly Luncheon

           

Registration Open

Come to class to observe & register

 

 Boot Scooter shirt available for purchase (optional)

                            

Here is a list of some of the health benefits you will enjoy if you line dance on a regular basis .........

* Cardiovascular and muscular strength and flexibility become better;

* High blood pressure, high cholesterol levels and high triglyceride levels, as well as high blood sugar levels can all improve;

* Coordination improves as you work through the different movements;

* Lung capacity can increase;

* Bone strength can increase; bone loss can be stopped or slowed down

* Help with weight control – half an hour of continuous line dancing can burn an average of 300 calories

* The social aspects of  line dancing are obvious. Your sense of well-being and the camaraderie you have with the other dancers is wonderful for your health.

 

Register Now